http://www.rexworld.com/2005/03/25/benched-205-today/ the world according to rex Thu, 20 Nov 2008 14:20:37 +0000 http://wordpress.org/?v=2.0.5 http://www.rexworld.com/2005/03/25/benched-205-today/#comment-32 Wed, 31 Dec 1969 17:00:00 +0000 http://www.rexworld.com/2005/03/25/benched-205-today/#comment-32 I'm impressed. :-) I’m impressed.

]]> http://www.rexworld.com/2005/03/25/benched-205-today/#comment-33 Wed, 31 Dec 1969 17:00:00 +0000 http://www.rexworld.com/2005/03/25/benched-205-today/#comment-33 Nicely done! I don't know what my 1RM bench is. I've been working out without a spotter, so I've been doing dumbbell presses. I did 7 reps of 160, which equals a theoretical max press of 192. With a barbell, you usually get a bit more out of it, but I have no idea how much. Nicely done! I don’t know what my 1RM bench is. I’ve been working out without a spotter, so I’ve been doing dumbbell presses. I did 7 reps of 160, which equals a theoretical max press of 192. With a barbell, you usually get a bit more out of it, but I have no idea how much.

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