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	<title>Comments on: Shifting my run schedule has disastrous effects</title>
	<link>http://www.rexworld.com/2006/09/21/shifting-my-run-schedule-has-disastrous-effects/</link>
	<description>the world according to rex</description>
	<pubDate>Fri, 21 Nov 2008 11:07:01 +0000</pubDate>
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		<title>by: RexWorld</title>
		<link>http://www.rexworld.com/2006/09/21/shifting-my-run-schedule-has-disastrous-effects/#comment-1088</link>
		<pubDate>Fri, 22 Sep 2006 19:34:27 +0000</pubDate>
		<guid>http://www.rexworld.com/2006/09/21/shifting-my-run-schedule-has-disastrous-effects/#comment-1088</guid>
					<description>Thanks for the advice.  I'll stop by the store-formerly-known-as-Galyan's.  The one at that little mall next-door to Mall St. Matthews.</description>
		<content:encoded><![CDATA[<p>Thanks for the advice.  I&#8217;ll stop by the store-formerly-known-as-Galyan&#8217;s.  The one at that little mall next-door to Mall St. Matthews.
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		<title>by: pjs</title>
		<link>http://www.rexworld.com/2006/09/21/shifting-my-run-schedule-has-disastrous-effects/#comment-1087</link>
		<pubDate>Fri, 22 Sep 2006 13:26:24 +0000</pubDate>
		<guid>http://www.rexworld.com/2006/09/21/shifting-my-run-schedule-has-disastrous-effects/#comment-1087</guid>
					<description>It's not about the miles.  It's about time on your legs.  Do the long run, and stay on your feet as long as you should even if you have to walk a bit.  

On the apparel issue, I doubt you can buy tights at your favorite big box with a smiley-faced mascot.  But don't go to an over-priced running store either--they're not shoes for goodness' sake.  

Try the large sporting goods chain with green marketing collateral and using a nickname for Richard or slang term for male privates.  Sometimes they even have gear 'cutout bins,' and I know you like that sort of thing.</description>
		<content:encoded><![CDATA[<p>It&#8217;s not about the miles.  It&#8217;s about time on your legs.  Do the long run, and stay on your feet as long as you should even if you have to walk a bit.  </p>
<p>On the apparel issue, I doubt you can buy tights at your favorite big box with a smiley-faced mascot.  But don&#8217;t go to an over-priced running store either&#8211;they&#8217;re not shoes for goodness&#8217; sake.  </p>
<p>Try the large sporting goods chain with green marketing collateral and using a nickname for Richard or slang term for male privates.  Sometimes they even have gear &#8216;cutout bins,&#8217; and I know you like that sort of thing.
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